![]() ![]() Drowsy driving and automobile crashes.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Receive medical attention for any mental health issues, such as anxiety.Try not to nap during the day, even if you feel sleepy.Find something that helps you sleep, such as soothing music or reading.Do breathing and relaxation exercises, especially before sleeping.Exercise regularly, but not within 4 hours of bedtime.Have a healthful, varied diet to boost overall well-being.Īnyone with acid reflux or a cough might benefit from raising their upper body with one or more extra pillows.Īsk a doctor about ways of managing a cough, pain, and any other symptoms that are affecting sleep.Limit caffeine and alcohol intake, especially at night.However, avoid eating a heavy meal within 2–3 hours of going to bed.Have a healthy snack before bed, if necessary. ![]()
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